Visit BlogAdda.com to discover Indian blogs Skip to main content

Posts

How getting a Treadmill on rent can help your weight loss goals

If you are one of those people who entered this year ready to smash their fitness resolutions then getting a treadmill on rent could be the smartest move of 2019! But we make these resolutions every New Year, don’t we? In the heat of the moment, all pumped and ready to destroy our goals but instead when the time comes we are all short of motivation and full of excuses to start from the next day….but that next day never comes! Well if you struggle going to the gym, then why not bring the Gym home? The best way to start of your fitness goals is to get gym equipment - either buy or rent it out. Buying won’t be a smart move since it would practically end up costing more than a regular gym membership, so a better and more practical way for the millennials is to rent the equipments. For beginners, this can be a tough choice...so let’s keep it simple and basic - Treadmill is your answer for the perfect workout at home! Here are 4 benefits of renting T...

HOW PURE IS YOUR INDOOR AIR QUALITY ?

We often talk about the outdoor air pollution and how it affects the health of the individuals, this topic is more common nowadays since the air quality of Delhi NCR region and overall India has deteriorated to severe mark on the Index. The government and people have tried to take the necessary measure to get the air quality back in check but still the thick smog layers hovers over Delhi and as Diwali festivities comes to an end, the air condition have worsen due to the weather getting colder resulting in contaminants being stuck in the ozone layer without any wind flow in the atmosphere. We can take the required steps to not lead the air to such low level conditions but we often forget the most important part that affects us all and not just people going out in low air quality or the ones working in such conditions, what we forget is to check the indoor air quality of our living space.Yes, the indoor quality of air is equally harmful to the body as the outdoor, if not ...

6 Easy Microwavable Post Workout Recipes That Are Ready In No Time!

To believe that eating whatever we want and burning out in the gym afterwards would be enough to shed off all the kilos is where most people go wrong, this mindset often ends up with no long term benefits for the newbie in the fit world. Time and again, experts have been telling us about the importance of following a healthy diet and workout schedule, focusing more on the dietary segment of the whole fitness journey. It’s proven that diet is the most important aspect, even more than exercising on the daily. If an individual is not able to maintain a healthy diet plan then all the insane training will give no significant results. So after working out, to speed up muscle recovery it’s necessary to focus on eating complex carbs to replenish lost glycogen and lost carbs from our body. For you to have a hassle free post workout snack, we have curated some of the best 6 microwavable recipes that are easy and ready in no time. Don’t have a Microwave? No Worries, rent it no...

5 Top Reasons To Rent Furniture & Appliances Rather than Buying!

AIR POLLUTION LEVEL CALLS OUT FOR ACTION – ARE YOU TAKING ANY?

We all have been avoiding the mother nature for such a long time that now when the adverse effects have started showing we aren’t prepared...or are we?... After the recent studies showed Delhi’s Air Quality to hit an all-time high number of 397, just 3 point less than the 400 mark which indicates “ severe ” status of the quality. Everyone in the country especially in the Northern region has woken up and is finally giving attention to this public health crisis. Day before yesterday on 29 th October, WHO released a report on clean air which said that exposure to ambient particulate matter leads to m ore than one in every four deaths of children under 5 years and is directly or indirectly related to environmental risks. Both Ambient Air pollution (AAP) and household air pollution (HAP) contribute to respiratory tract infections that resulted in 543 000 deaths in children under 5 years in 2016 , the highest for any country in the world. Air qualityindex (AQI) , O...

THE MODERN DAY ELIXIR: FURNITURE RENTALS

F urniture rentals as a market is that magic potion that can help our generation flourish in this economy. We have always been taught or a more apt term would be are brainwashed since childhood that there comes a certain pride in owning things in our life, whether it’s a house, car, or other prized possessions but no one ever really told us the drawbacks about this mindset. It’s true that there is a certain value when a person buys a particular thing whether it’s their first car or their first house, and we are definitely not telling the generation to not enjoy the feeling of owning first, but as we grow we have to realize certain things that our money should be invested in more valuable possessions and not just on things to brag about. There’s this study that tells about the amount of stuff that you can fit in two backpacks which you can carry on a mountain is all that you need in your life to live peacefully, but when it comes to practicality...we aren’t going...