Rentickle

To believe that eating whatever we want and burning out in the gym afterwards would be enough to shed off all the kilos is where most people go wrong, this mindset often ends up with no long term benefits for the newbie in the fit world. Time and again, experts have been telling us about the importance of following a healthy diet and workout schedule, focusing more on the dietary segment of the whole fitness journey. It’s proven that diet is the most important aspect, even more than exercising on the daily. If an individual is not able to maintain a healthy diet plan then all the insane training will give no significant results. So after working out, to speed up muscle recovery it’s necessary to focus on eating complex carbs to replenish lost glycogen and lost carbs from our body. For you to have a hassle free post workout snack, we have curated some of the best 6 microwavable recipes that are easy and ready in no time. Don’t have a Microwave? No Worries, rent it no...

We all have been avoiding the mother nature for such a long time that now when the adverse effects have started showing we aren’t prepared...or are we?... After the recent studies showed Delhi’s Air Quality to hit an all-time high number of 397, just 3 point less than the 400 mark which indicates “ severe ” status of the quality. Everyone in the country especially in the Northern region has woken up and is finally giving attention to this public health crisis. Day before yesterday on 29 th October, WHO released a report on clean air which said that exposure to ambient particulate matter leads to m ore than one in every four deaths of children under 5 years and is directly or indirectly related to environmental risks. Both Ambient Air pollution (AAP) and household air pollution (HAP) contribute to respiratory tract infections that resulted in 543 000 deaths in children under 5 years in 2016 , the highest for any country in the world. Air qualityindex (AQI) , O...