Visit BlogAdda.com to discover Indian blogs Skip to main content

6 Easy Microwavable Post Workout Recipes That Are Ready In No Time!



To believe that eating whatever we want and burning out in the gym afterwards would be enough to shed off all the kilos is where most people go wrong, this mindset often ends up with no long term benefits for the newbie in the fit world.
Time and again, experts have been telling us about the importance of following a healthy diet and workout schedule, focusing more on the dietary segment of the whole fitness journey.
It’s proven that diet is the most important aspect, even more than exercising on the daily. If an individual is not able to maintain a healthy diet plan then all the insane training will give no significant results.
So after working out, to speed up muscle recovery it’s necessary to focus on eating complex carbs to replenish lost glycogen and lost carbs from our body.
For you to have a hassle free post workout snack, we have curated some of the best 6 microwavable recipes that are easy and ready in no time.

Don’t have a Microwave?
No Worries, rent it now for as low as 229/month only on Rentickle!

#Recipe 1: Cinnamon Honey/Maple Breakfast Quinoa

This vegetarian breakfast recipe is packed with essential nutrients and sure to be a hit.
Prep Time: 10 min
Ingredients
1/2 cup quinoa
1 cup cold water
2 teaspoons butter
2 tablespoons chopped pecans
1/2 teaspoon cinnamon
Banana, sliced
Milk or cream to taste
Honey syrup to taste

Learn how to make it here

#Recipe 2: Smoked Tofu Wraps

Tofu is an integral source of protein and making smoked tofu wraps are quick and easy.
Prep Time: 8 minutes
Ingredients
6 ounces of sliced smoked tofu
2 whole-grain tortillas
1/2 cup of shredded cheddar cheese
1 cup of fresh baby spinach
1 tablespoon ranch dressing
1 tablespoon grated parmesan cheese

Learn how to make it here

#Recipe 3: Vegan Mac n Cheese

Microwave Gluten-Free + Vegan Mac n Cheese for one when there’s no time to cook.
Prep Time: 20 minutes
Ingredients
½ Cup Gluten-Free Pasta
½ Cup Water
¼ Cup Carrot Puree
2 TB Nutritional Yeast
½ Tsp Yellow Mustard
½ Tsp Turmeric
¼ Tsp Onion Powder  
Ketchup (optional)

Learn how to make it here

#Recipe 4: Peanut Butter Microwave Mug Cake 3-Ingredients

This delicious cup is a heavenly match of simple ingredients that will keep you wanting more!
Prep Time: 5 Minutes
Ingredients:
4 tablespoons plain flour
1/4 teaspoon baking powder (ensure gluten-free if necessary)
2 tablespoons smooth peanut butter
5 tablespoons unsweetened almond milk (or sub any other kind of plant-based milk)
1 tablespoon honey/maple syrup to taste (optional)
Optional: 1 tablespoon dark chocolate chips

Learn how to make it here

#Recipe 5: 3 Ingredients Flourless Chocolate Brownie

Healthy 3 Ingredient Flourless Chocolate Brownie is the ultimate sweet tooth hack which is completely guilt-free! 
Prep Time: less than 3 minutes
Ingredients:
1 medium overripe banana
2 T smooth nut butter or nut butter alternative (I prefer almond or peanut butter)
2 T cocoa powders
Sweetener of choice (optional)*
Chocolate chips to top (optional)

Learn how to make it here

#Recipe 6: Vegetarian White/Brown Rice Casserole

If you're looking for a filling, quick, and easy dinner idea, try nutritious vegetarian brown rice casserole that will take you less than 15 minutes to make.
Prep Time: 11-15 minutes
Ingredients
Sweet corn 1 tin
White/Brown Rice blanched and chopped 2 bunches
Red capsicum 1 medium
Green capsicum 1 medium
Cooked rice 1/2 cup
Butter 3 tablespoons
Extra virgin olive oil 1 tablespoon
Onion 1 medium
Salt to taste
Black pepper powder 1 teaspoon
Refined flour (Maida) 2 tablespoons
Milk 2 cups
Grated cheese 1 cup
Mustard paste 1 tablespoon

Learn how to make it here


Start your journey to binge on but healthily
JJJ
Labels:
Location: Gurugram, Haryana, India

Comments

Post a Comment

Popular posts from this blog

4 Things to Consider When Getting Gym Equipment on Rent

Getting gym equipment on rent is a brilliant idea if you want to stay fit without investing too much money and energy in signing up for a gym membership and then having to drag yourself there every day. When you get a home gym on rent , you can work out whenever you want, listen to whatever music you want, and maybe even catch up on your shows while working out. Having a home gym has many benefits. You can rent only those pieces of equipment that you really need, and most gym equipment rental stores will be able to provide you with the latest and the best pieces of equipment on rent. Working out in a gym can get unhygienic at times too. So many people use the same equipment and you can’t really say if the weights or the treadmill have been cleaned properly. But when you get a treadmill on rent at home, you don’t need to worry about all that.  Before you actually go ahead and rent gym equipment , here are the 4 things to keep in mind: 1. Invest in Good Quality Eq...
Post a Comment
Read more

3 Reasons Why You Should Rent a Bed in Pune Instead of Buying One

When you’re just starting out in a new place, the last thing you want to worry about is setting up your home with essential pieces of furniture. Opting to rent a bed in Pune helps you save on the costs of buying an expensive bed and most furniture rental providers will deliver the bed to you within a matter of days. When you make the decision to rent furniture, you get the benefits of having a fully furnished place at the fraction of the cost and without all of the hassle of assembling everything yourself. Companies who provide mattress rental in Pune will deliver, set up, and remove the furniture, all for an affordable price. Whether you have short-term or long-term needs, choosing to rent a bed in Pune makes a lot of sense, especially if you’re going to need it only for a couple of months. One of the best things about getting a mattress on rent in Pune is that you can feel at home, immediately. You don’t need to sleep on the floor or an uncomfortable mattress beca...
3 comments
Read more

How To Revamp Your Small Space Efficiently!

Ever thought of decorating your small space by getting furniture on rent at the lowest rental which is half the cost of your whole purchasing budget?... when in the meanwhile, all the services like free and fast delivery, Easy returns & refunds etc. are taken care of by the third person? Well if that interests you then keep on reading. Time and time again, we scroll through our feed and look at these fancy pictures of perfectly arranged bedrooms with their pretty monotone theme, either in black or white or with pastel colors and save them as a reference for our future dream home. If you follow aesthetic accounts on Instagram, Pinterest, Tumblr or basically anywhere, you’ll know what I’m talking about. You would be lying if you didn’t feel like you were missing out on this urge for once to have your room look in perfect aesthetic harmony. I might have exaggerated a bit over there but when it comes to decorating my room, I love each and every aspect of it. I am not a very or...
Post a Comment
Read more